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Working to preserve farmland for tomorrow and to provide premium grains to the market of today, shop Ftouh Mills selection of seeds, beans and grains

American Rice 1Kg

$1.15

American Rice 1Kg

Parboiled rice is also a source of iron and calcium. Compared to white rice, it has fewer calories and carbohydrates, more fiber and protein. This makes it a healthier alternative to traditional white rice...

$1.15

Birds Food 500 G

$1.00

Birds Food 500 G

Feed your bird a healthy diet with seeds rich in nutrients and vitamins...

$1.00

Bitter Lupin 1Kg

$2.00

Bitter Lupin 1Kg

Bitter Lupin 1Kg is rich in protein, fiber and moderate in fat, having high antioxidant capacities. Consumption of lupin provides lowering of low-density lipoprotein, improving bowel functions, and boosting satiety..

$2.00

Bitter Lupin 500 G

$1.00

Bitter Lupin 500 G

Bitter Lupin 500Gr is rich in protein, fiber and moderate in fat, having high antioxidant capacities. Consumption of lupin provides lowering of low-density lipoprotein, improving bowel functions, and boosting satiety..

$1.00

Broad Fava Beans 1Kg

$1.40

Broad Fava Beans 1Kg

Board Fava Beans are loaded With Boosting Nutrients and are beneficial for Bone Health. They Help Preventing Birth Defects and Parkinson's disease...

$1.40

Broad Lentils 1Kg

$1.95

Broad Lentils 1Kg

Broad Lentils are low in calories and an excellent source of protein, Rich in iron and folic acid. They pack health-promoting polyphenols and may reduce several heart diseases, diabetes and cancer...

$1.95

Broad White Beans 1Kg

$3.00

Broad White Beans 1Kg

Broad White beans 1Kg are an excellent plant-based source of protein and still fat-free. They are also rich in various minerals, vitamins, fibers and antioxidants...

$3.00

Broad White Beans 500 G

$1.50

Broad White Beans 500 G

Broad White beans 500Gr are an excellent plant-based source of protein and still fat-free. They are also rich in various minerals, vitamins, fibers and antioxidants...

$1.50

Brown Coarse Bulgur 1Kg

$1.00

Brown Coarse Bulgur 1Kg

Brown Coarse Bulgur is a whole grain made from cracked wheat. It is rich in vitamins, minerals and fiber that may reduce chronic disease risk, promote weight loss and improve digestion and gut health..

$1.00

Brown Fine Bulgur 1Kg

$1.00

Brown Fine Bulgur 1Kg

Brown Fine Bulgur is a whole grain made from cracked wheat. It is rich in vitamins, minerals and fiber that may reduce chronic disease risk, promote weight loss and improve digestion and gut health..

$1.00

Brown Sugar 1Kg

$1.40

Brown Sugar 1Kg

Brown sugar is Carbohydrate and Vitamin B2 rich food which provides energy, lowers blood pressure, brain function, treats depression and heals wounds...

$1.40

Canadian Chickpeas 1Kg

$1.85

Canadian Chickpeas 1Kg

As a rich source of vitamins, minerals and fiber, Canadian chickpeas may offer a variety of health benefits, such as improving digestion, aiding weight management and reducing the risk of several diseases. Additionally, they are high in protein and m..

$1.85

Chick Peas Crushed 1Kg

$2.00

Chick Peas Crushed 1Kg

As a rich source of vitamins, minerals and fiber, crushed chickpeas may offer a variety of health benefits, such as improving digestion, aiding weight management and reducing the risk of several diseases. Additionally, they are high in protein and ma..

$2.00

Crushed Lentils 1Kg

$1.65

Crushed Lentils 1Kg

Crushed Lentils are low in calories and an excellent source of protein, Rich in iron and folic acid. They pack health-promoting polyphenols and may reduce several heart diseases, diabetes and cancer...

$1.65

Egyptian Rice 1Kg

$1.10

Egyptian Rice 1Kg

Egyptian rice reveals it is low in complex and simple carb. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet...

$1.10

Fava Beans 1Kg

$1.40

Fava Beans 1Kg

Fava Beans are loaded With Boosting Nutrients and are beneficial for Bone Health. They Help Preventing Birth Defects and Parkinson's disease...

$1.40

Fine Salt 1Kg

$0.25

Fine Salt 1Kg

Fine salt is actually an essential nutrient for the human body, to balance fluids in the blood and maintain healthy blood pressure, and it is primary for nerve and muscle function...

$0.25

Freekeh 1Kg

$3.50

Freekeh 1Kg

Green wheat freekeh is a flavorful ancient grain that cooks up quickly and tastes delicious. Known as a good source of protein and minerals, but also high in calories...

$3.50

Indian Basmati Rice 1Kg

$2.00

Indian Basmati Rice 1Kg

It not only help combat malnutrition but also alleviate various deficiencies, namely that of Vitamin A, Vitamin C, Iron, Zinc and Protein..

$2.00

Italian Rice Baldo 1Kg

$2.50

Italian Rice Baldo 1Kg

Rich in starch, it has excellent absorbency and remains firm even at high temperatures. For these reasons, the Baldo rice is suitable for preparing all kinds of risotto and is perfect for making rice salads, timbales and boiled rice...

$2.50

Kecheck Baladi 1Kg

$9.00

Kecheck Baladi 1Kg

The effect of kashk and Siris yoghurt on reduce sugar can be attributed to increased glucose uptake by support insulin secretion. The content of kashk on high fiber and other carbohydrate compounds led to reduce blood glucose and lipid profile..

$9.00

Makhlouta 1Kg

$2.20

Makhlouta 1Kg

Mixed grains ready to cook, rich in minerals, vitamins and proteins. This blend of grains is great to be cooked as the famous Makhlouta in the Lebanese cuisine...

$2.20

Meshed Oats 500 G

$1.00

Meshed Oats 500 G

Oats are among the healthiest grains on earth. They're a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants. Studies show that oats and help to loosing weight, lowering blood sugar levels and a reducing..

$1.00

Mexican Chickpeas 1Kg

$2.70

Mexican Chickpeas 1Kg

As a rich source of vitamins, minerals and fiber, Mexican chickpeas may offer a variety of health benefits, such as improving digestion, aiding weight management and reducing the risk of several diseases. Additionally, they are high in protein and ma..

$2.70

Moghrabieh 1Kg

$1.45

Moghrabieh 1Kg

Is made from durum wheat and rich in protein. Moughrabieh is a much-beloved traditional dish in Lebanon and is considered a feasting type of meal. This is the Lebanese equivalent of couscous..

$1.45

Msallet Beans 1Kg

$1.85

Msallet Beans 1Kg

Msallet Beans 1Kg are an excellent source of folate to assist in the production of red blood cells, and contains fiber and B vitamins...

$1.85

Msallet Beans 500 G

$1.00

Msallet Beans 500 G

Msallet Beans 500Gr are an excellent source of folate to assist in the production of red blood cells, and contains fiber and B vitamins...

$1.00

Peeled Fava Beans 1Kg

$1.32

Peeled Fava Beans 1Kg

Peeled Fava Beans are loaded With Boosting Nutrients and are beneficial for Bone Health. They Help Preventing Birth Defects and Parkinson's disease...

$1.32

Peeled Wheat 1Kg

$0.95

Peeled Wheat 1Kg

Peeled Wheat are high in calories ,also known as a good source of protein, nutrients and fiber..

$0.95

Pineal Lima Beans 1Kg

$2.10

Pineal Lima Beans 1Kg

Pineal Lima beans are an excellent plant-based source of protein and still fat-free. They are also rich in various minerals, vitamins, fibers and antioxidants...

$2.10

Popcorn 1Kg

$1.30

Popcorn 1Kg

In addition to fiber, popcorn 1Kg also is a good source of polyphenols, which are antioxidants that have been linked to better blood circulation and digestive health..

$1.30

Popcorn 500 G

$0.70

Popcorn 500 G

In addition to fiber, popcorn 500Gr also is a good source of polyphenols, which are antioxidants that have been linked to better blood circulation and digestive health..

$0.70

Red Lentils 1Kg

$1.68

Red Lentils 1Kg

Red Lentils are low in calories and an excellent source of protein, Rich in iron and folic acid. They pack health-promoting polyphenols and may reduce several heart diseases, diabetes and cancer...

$1.68

Red Round Lima Beans 1Kg

$2.35

Red Round Lima Beans 1Kg

Red Round Lima beans are an excellent plant-based source of protein and still fat-free. They are also rich in various minerals, vitamins, fibers and antioxidants...

$2.35

Rice Powder 1Kg

$1.30

Rice Powder 1Kg

Rice powder 1Kg adds a deep, smoky, and irresistible nutty flavor and crunch in many dishes, making it a wonderful pantry staple that is vital to our cuisine. It has oil-absorbing properties and anti-aging, which make it perfect for skin and care is ..

$1.30

Rice Powder 500 G

$0.70

Rice Powder 500 G

Rice powder 500Gr adds a deep, smoky, and irresistible nutty flavor and crunch in many dishes, making it a wonderful pantry staple that is vital to our cuisine. It has oil-absorbing properties and anti-aging, which make it perfect for skin and care i..

$0.70

Rough Salt 1Kg

$0.24

Rough Salt 1Kg

Rough salt is actually an essential nutrient for the human body, to balance fluids in the blood and maintain healthy blood pressure, and it is primary for nerve and muscle function...

$0.24

Sesame 1Kg

$3.75

Sesame 1Kg

Sesame 1 Kg is good Source of B Vitamins and fiber that may lower Cholesterol, Triglycerides and blood pressure. It also aids Blood Cell Formation...

$3.75

Sesame 200 G

$0.80

Sesame 200 G

Sesame 200 Gr is good Source of B Vitamins and fiber that may lower Cholesterol, Triglycerides and blood pressure. It also aids Blood Cell Formation...

$0.80

Sesame 500 G

$2.00

Sesame 500 G

Sesame 500 Gr is good Source of B Vitamins and fiber that may lower Cholesterol, Triglycerides and blood pressure. It also aids Blood Cell Formation...

$2.00

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